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Continue reading →: Healthy Weekly Menus
Plan for Week 1: I try healthy recipes and let you know if they are tasty, and I modify delicious recipes to align with our Mediterranean way of eating. These recipes can also be found in a post on my Facebook page through this link Facebook, with pictures and commentary…
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Continue reading →: Previously posted – Weekly Medi-Inspired Menus –
Here are some sample weekly menus that I have posted in my kitchen, emailed to myself with links to the recipes, and shared on the MYMDMP Facebook page. Here is a link: https://www.facebook.com/MediterraneanMealPlanning
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Continue reading →: Mediterranean 101 – A curation of informative sitesIn a world of having access to endless information through the internet, it can be confusing to know where to start. I have simplified this for you by curating a list of my favorite sites that explain the basics of this life-changing way of eating.
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Continue reading →: Understanding & Eating Whole GrainsWhole grains are a primary source of nutrition in the Mediterranean Diet. There are so many choices of ingredients to use and ways to prepare them. Expand your pantry to include more of these wonderful ingredients!
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Continue reading →: Stock your pantry with the basic ingredientsStocking your pantry with the staples of the Mediterranean Diet will help to expedite the meal planning and grocery shopping processes.
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Continue reading →: Mediterranean Meal Planning BasicsMeal planning helps you to stay on track with your Mediterranean inspired meals, keeps your meals more exciting, saves you money, makes it easier to prepare and saves you time!
Hi, I’m Christy! Welcome to MYMDMP – MY Mediterranean Diet Meal Planning site, dedicated to helping you plan economical, tasty, and easy to prepare meals that align with this way of eating. I invite you to join me on a journey of new tastes and good health. Let’s go!
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MYMDMP: My Mediterranean Diet Meal Planning 