There are already so many informative sites available from trusted resources that share the basics of the Mediterranean Diet. Instead of recreating the same content, I have curated a list of my favorite links that explain this way of eating so clearly. I am not a dietician, I am just an experienced home cook who has followed this way of eating for the last two years and as a result, have achieved a complete turnaround in my weight and health. I hope you find this list of informational sites to be helpful!
How to Start the Mediterranean Diet (youtube.com)
Mediterranean Diet 101 | The Authentic Mediterranean Diet (youtube.com)
Mediterranean diet for heart health – Mayo Clinic
Mediterranean Diet for Beginners: Everything You Need to Get Started (eatingwell.com)
What is the Mediterranean Diet? | American Heart Association
Take Your Diet to the Mediterranean | Johns Hopkins Medicine
MYMDMP: My Mediterranean Diet Meal Planning 