Here are some sample weekly menus that I have posted in my kitchen, emailed to myself with links to the recipes, and shared on the MYMDMP Facebook page. Here is a link: https://www.facebook.com/MediterraneanMealPlanning
Hi, I’m Christy! Welcome to MYMDMP – MY Mediterranean Diet Meal Planning site, dedicated to helping you plan economical, tasty, and easy to prepare meals that align with this way of eating. I invite you to join me on a journey of new tastes and good health. Let’s go!
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MYMDMP: My Mediterranean Diet Meal Planning 